Better sleep
Caffeine and sleep: timing and individual sensitivity
Explore caffeine sources, drink timing, decaf and gradual reduction, with separate considerations for adults and children.
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An explanation of caffeine in children’s food and drinks. The video supports the article’s distinction between adult habits and advice for children; it does not establish a safe personal dose.
By Mayo Clinic · Language: English · Duration: 0:54 · Published:
Original video title: Mayo Clinic Minute: Kids and Caffeine
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Better sleep
Explore caffeine sources, drink timing, decaf and gradual reduction, with separate considerations for adults and children.
Read the full guide →Illustrative photos on this page were created with AI.