Family sleep
Safer sleep for babies: the bed, mattress and sleep space
Guidance on placing babies on their backs, choosing a firm, flat sleep surface, fitted sheets, clothing and coordination between caregivers.
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Sleep - babies
From birth to the first birthday
In the first year, they start with the safety of the sleeping surface and the compatibility with the mattress. Here you will find information for parents and caregivers about a safe sleeping environment, suitable sheets and sleeping hours by age.
Within the first year there is a difference between the first months and the rest of infancy. The sleeping hours chart separates birth to 3 months and 4-12 months. These ranges are not a guideline to delay feeding, and advice on pillows, mattress toppers or adult bed equipment should not be copied to the baby.
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Guides to read
Choosing your bedding
Baby fitted sheets: a secure fit and safer sleep
Choose and care for a securely fitted sheet, with guidance that distinguishes infant sleep spaces from older children’s beds.
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Better sleep
How much sleep do you need? Sleep duration by age
Sleep duration recommendations for babies, children and adults, with guidance on naps, time in bed and planning a realistic daily routine.
Read the full guide →Search and filter within these guides · Sources for the age distribution