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Sleep for babies and children, bedtime routines and a safer sleep space.
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Family sleep
A practical guide to choosing a breastfeeding pillow: compare U-shaped and straight designs, check fit and washable covers, and learn why a nursing pillow is never an infant sleep surface.
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Understand crib, bassinet and toddler-bed protection, original mattress covers versus additions, Israeli sleep guidance, equipment fit and care without improvised layers.
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Build an age-appropriate bedtime routine, handle repeated requests and resistance, and coordinate evenings when children sleep in two homes.
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Guidance on placing babies on their backs, choosing a firm, flat sleep surface, fitted sheets, clothing and coordination between caregivers.
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