How long and when should you sleep?
A conversation about the duration and timing of sleep, especially in adults. The age chart in the article is based on CDC; The video is not a personal program for a baby or child.
By Mayo Clinic
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Sleep habits, children and the sleep environment — video explanations with English summaries and guides for further reading.
A regular evening routine that helps children prepare for sleep
Psychologist Sarah Love from Akron Children’s Hospital explains why a regular evening routine matters for children. The video is intended for parents and accompanies the guide; there is no need to show it to your child before bedtime.
By AkronChildrens
Watch the videoA safe sleeping environment for the baby
Visual explanation of the Safe to Sleep campaign on a free surface and sleeping on the back. The old video is for illustration; The article is also based on the updated guidelines of AAP, Ministry of Health, FDA and CPSC.
By NICHDVideos
Watch the videoSleeping position and the relationship to comfort
Discussion of sleeping positions of adults and the respiratory context. There is no one position that fits every situation, and the video is not a pillow rating or a guideline for baby sleep.
By Mayo Clinic
Watch the videoIntroduction to foam and latex mattresses
Manufacturer's explanation of mattress structures. This is a commercial source for illustration only, not a model recommendation, price or guarantee of comfort. Promotions and conditions that appear in the video are not current information on the website.
By IKEA Nederland
Watch the videoScreens and light as part of sleeping habits
General explanation about reducing exposure to light and media before bed. The instructions for children in the article have also been tested against AAP and NHS, and the video is not a substitute for them.
By Mayo Clinic
Watch the videoChildren and caffeine
Explanation of caffeine in children's food and drinks. The video follows the distinction in the article between the habits of adults and children, and does not show a permissible personal dose.
By Mayo Clinic
Watch the videoThe pros and cons of napping
A video about naps in adults and the difference between freshness and blur after sleep. Its durations should not be applied to infants and small children.
By Mayo Clinic
Watch the videoHabits that support sleep
A general explanation of evening habits. You can watch together to start a conversation about the routine; The video is not a study on double beds or a recommendation for sleeping separately.
By Mayo Clinic
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