How long and when should you sleep?
A discussion of sleep duration and timing, mainly for adults. The article’s age chart follows CDC guidance; the video is not an individual sleep plan for a baby or child.
By Mayo Clinic
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Sleep habits, children and the sleep environment — video explanations with English summaries and guides for further reading.
A regular evening routine that helps children prepare for sleep
Psychologist Sarah Love from Akron Children’s Hospital explains why a regular evening routine matters for children. The video is intended for parents and accompanies the guide; there is no need to show it to your child before bedtime.
By AkronChildrens
Watch the videoA safer sleep environment for babies
The Safe to Sleep campaign illustrates a clear sleep surface and back sleeping. This older video is an illustration; the article also draws on updated AAP, Israeli Ministry of Health, FDA and CPSC guidance.
By NICHDVideos
Watch the videoSleep positions and comfort
A discussion of adult sleep positions and breathing. No single position suits every situation. The video does not rank pillows or provide guidance on infant sleep.
By Mayo Clinic
Watch the videoAn introduction to foam, latex and hybrid mattresses
Sleep Doctor explains the differences between memory foam, latex and hybrid mattresses. This commercial source illustrates construction rather than recommending a model or guaranteeing comfort; individual fit requires separate assessment.
By Sleep Doctor
Watch the videoSleep habits and the bedroom environment
A brief explanation of the evening routine, light and silence. The suggestions are general; The article details how to check the room and also maintain safe passage and personalization.
By Mayo Clinic
Watch the videoScreens before bed: more than blue light
A sleep expert on TODAY explains why what you watch before bed, as well as the light from the screen, may affect falling asleep. The video mainly concerns adults; the article's advice for children also draws on child-specific sources.
By TODAY
Watch the videoChildren and caffeine
An explanation of caffeine in children’s food and drinks. The video supports the article’s distinction between adult habits and advice for children; it does not establish a safe personal dose.
By Mayo Clinic
Watch the videoThe pros and cons of napping
A video about naps in adults and the difference between feeling refreshed and feeling groggy after sleep. Its durations should not be applied to infants and small children.
By Mayo Clinic
Watch the videoHabits that support sleep
An introduction to evening habits. Watching together can help start a conversation about your routine. The video is not a study of double beds or a recommendation to sleep separately.
By Mayo Clinic
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