Better sleep
Sleeping as a couple: heat, snoring and different schedules
Set up a bed and bedroom for two: duvets, lighting, alarms, movement and different schedules, while recognizing symptoms that need assessment.
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Habits that support sleep
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A general explanation of evening habits. You can watch together to start a conversation about the routine; The video is not a study on double beds or a recommendation for sleeping separately.
By Mayo Clinic · Language: English · Duration: 1:08 · Published:
Original video name: Mayo Clinic Minute: Tips for Better Sleep
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