Bed and bedroom
A bedroom for better sleep: light, noise and temperature
Review your bedroom step by step: lighting, noise, ventilation, bedding layers and clear, safe routes around the bed.
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Sleep habits and the bedroom environment
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A brief explanation of the evening routine, light and silence. The suggestions are general; The article details how to check the room and also maintain safe passage and personalization.
By Mayo Clinic · Language: English · Duration: 0:59 · Published:
Original video title: Mayo Clinic Minute: Do you practice good sleep hygiene?
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