Bed and bedroom
A bedroom for better sleep: light, noise and temperature
Review your bedroom step by step: lighting, noise, ventilation, bedding layers and clear, safe routes around the bed.
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Screens and light as part of sleeping habits
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General explanation about reducing exposure to light and media before bed. The instructions for children in the article have also been tested against AAP and NHS, and the video is not a substitute for them.
By Mayo Clinic · Language: English · Duration: 0:59 · Published:
Original video name: Mayo Clinic Minute: Do you practice good sleep hygiene?
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Further reading
Better sleep
Screens before bed: habits for adults and children
How screens can delay sleep, what night mode cannot solve, and practical boundaries for phones, games and evening work.
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